When you learn to sync your business goals with your cycle, you’ll unlock a rhythm that is unstoppable.

Home Program About Steph Contact

Hi, I'm Steph Cashin

I love being a business owner
& and I know what it's like to think
my body is sabotaging my business. 

 

You're in the right place if you’ve got big ambitions––and a hunch that there's a better way to reach them than fighting with your body, straining your relationships, and riding the emotional roller coaster.

 

THAT'S ME

I  believe

When women live in their integrity, taking massive action on goals that are aligned with their values, they can change the world.

I believe that understanding our body’s rhythm can help us clean up the mental and emotional clutter in our lives, allowing us to focus on what truly matters. When you live with intention and purpose, you can absolutely follow through on any goal you set.

Imagine confidently setting those big, scary goals and seeing them through because you know exactly how your body and your mind work together to help you achieve them.

Imagine being so aligned with what God has called you to do that you move forward with passion and purpose—unstoppable in both your personal and professional life.

That's is what I want for you.

And that is why I created my program, Reclaiming Rhythm:  to help you experience the kind of alignment that makes your ambitions possible and every aspect of your life better for it.

 

I  knew

It wasn't all in my head...
and I'm a card carrying believer it's not all in yours, either.

Hormonal rhythms touch every corner of life: your energy, your emotions, your relationships, even how you show up at work or for your loved ones.

My own curiosity about cycle syncing, paired with my professional expertise in emotional regulation tools, sparked a journey that changed everything. What began as a personal exploration quickly became a mission to help other women uncover the power of aligning with their natural rhythms. 

 

I needed more than to just pick a better thought. 

The very real factors at play were beyond just mentally bootstrapping my way to better. And when I learned there was so much I could do––to listen to my body, adjustments, nurture my needs, and work with my natural cycles—life became more manageable and magical.

Because when you learn to work with your body instead of against it, the transformation is undeniable.

 
I'm on a mission

...to help high-achieving women like you reclaim their natural, powerful rhythm over their wellness, relationships, and purpose-driven work by aligning with their body’s cycle and strengths.

Through my signature FLORA Framework, coaching programs, science-backed practical tools and Insights, I’m here to empower you to step off the emotional roller coaster and into a life that feels steady, intentional, and joyful.

I'm ready to take that step
I'm all about

Helping women understand and navigate the physical and emotional changes in their bodies.

I'm not about

Quick fixes that focus solely on physical symptoms,  promoting restrictive practices, or ignoring individual differences.

What's possible for you
on the other side of reclaiming your rhythm...

Steady emotions, clarity, and confidence, even on days that once felt unpredictable.

 

Stronger relationships and more peaceful and controlled communication.

 

Energized, focused, and sustainable productivity.

 

Clear direction and meaningful alignment with your God-given purpose.

"The world doesn't need what women have,
it needs what women are."- Edith Stein

WE MIGHT BE

The perfect 

fit

  if...

  • You’re curious about your body’s natural rhythms and eager to understand how they shape your emotions, energy, and overall well-being.

  • You want practical, empowering tools to help you manage your emotions—even when life feels hectic.

  • You’re looking for guidance to navigate hormonal shifts, from PMS to menopause, without feeling lost or overwhelmed.

  • You suspect there's a connection between your hormones and emotions, and want actionable strategies to bring them into harmony.

  • You’re ready to commit to a personalized, intentional plan that balances your energy and emotions, so you can thrive at work, at home, and within yourself.

Your First Step:
My Signature FLORA Framework

A simple, sustainable habit to check in with what your body is trying to tell you at every point in your cycle. 

We won't send spam. Unsubscribe at any time.

COME JOIN ME ON